There are so many ways to make overnight blueberry oats that you can get substitution crazy depending on your diet. This super easy recipe only requires a handful of ingredients: rolled oats, oat milk, Greek yogurt, honey, vanilla extractand blueberries. Allowing the oatmeal to soak at least two hours, but preferably 6â7 hours will achieve soft, tender oatmeal. You can serve overnight oats heated or cold. I really hope you will enjoy these Blueberry Overnight Oats as much as I enjoy them (when not doing Whole30!) Itâs smooth and creamy and made from plants instead of diary. Let us know how it turned out for you! Add sliced or mashed banana to make blueberry banana overnight oats, or add some fresh lemon zest to make lemon blueberry overnight oats! Store overnight oats in the refrigerator. To speed up prep time, make a big batch of overnight oats in a bowl, then distribute into individual servings. Then top with additional blueberries and granola. Add 1 tablespoon of the oats, the chia seeds, almonds, water, stevia, and vanilla in a blender. I also like to top overnight oats with yogurt to amp it up and make it a bit like a parfait. This recipe begins by making homemade almond milk. If you’re concerned about overnight oats calories, substitute 1Â¼ cups unsweetened almond milk for the almonds and water. Leave a rating below then tag @namelymarly on Instagram and hashtag it #namelymarly. So glad you like this blueberry overnight oats recipe, Jill! It’s actually pretty tasty and colorful on its own, but we’ll be using it to make oatmeal for this recipe. This overnight oats recipe is made with chia seeds. Stir to combine. Oatmeal is a whole grain, which means it’s a nutritious food to include in your diet. Leave a comment below and share a picture on, Designed by Whitney Bateson Digital Strategy. This site uses Akismet to reduce spam. Although we have specific ingredients listed below, this recipe is easily customizable to your taste! This will reduce the number of calories coming from raw almonds. Top with â¦ Ingredients. These easy blueberry overnight oats aren’t just for breakfast! Home âº Vegan Recipes âº Breakfast âº Blueberry Overnight Oats, This post may contain affiliate links. Many breakfast cereals contain large amounts of added sugars that don’t support health. Overall, this blueberry overnight oatmeal recipe is healthy and nutritious! Put 1/3 cup oats in a bowl with some water (about same ratio for cooking rice). 207 calories, 4g fat, 47g carbs, 7g fiber, 12g protein; Weight Watchers PtsPlus: 7 . More ›. Let us know how it turned out for you! They’ll be ready to eat the next morning but can be stored for up to one week. Check out my Chocolate Chia Pudding recipe. Chill the dish: Cover the casserole dish (you can use either plastic wrap or even â¦ Blueberry overnight oats no yogurt are made with almond milk. First, letâs talk about the Overnight Blueberry Almond Oats. If you prefer thinner, reduce the chia seeds. I love making blueberry overnight oats and having them on-hand the next day for breakfast, a snack, or even dessert. So glad you tried and liked this recipe! As an Amazon Associate, we earn from qualifying purchases. In fact, instant oats will be ready in around 30 minutes to an hour, which is great if you’re in a hurry. At Namely Marly we love celebrating life, creativity, healthy living and energetic days. Learn how your comment data is processed. Marly is certified as both a Plant-Based Pro and Vegan Dessert Expert. Please note that this post may contain affiliate links. Select locations now offer curbside pickup & home delivery This is a variation of our overnight oats base recipe. This recipe also contains a touch of honey, but a much lower amount of added sugar than most breakfast cereals. You can find the full printable recipe, including ingredient quantities, below. (3, 4, 5) Including them as part of a balanced diet is a good step to take towards health. Some recipes for overnight oats suggest warming them up, but I prefer mine cold. The first meal of the day can affect how you feel for the rest of the day. I love making overnight oats because they are easy to throw together before bedtime and when you wake up, breakfast is ready to go! This helps to release their juices. Mix oats, milk, yogurt, honey, and cinnamon in a bowl. I make my overnight oats without yogurt, but you can add a dollop of vegan yogurt as a topping. Enjoy! That’s because chia seeds offer: Regarding gelling power, chia seeds absorb liquid and create a pudding-like consistency. How to Make Blueberry Overnight Oats Vegan. Spoon into a jar â¦ (If you don't know how to cut a mango, check out my previous post.) These nutrients promote heart health and help you feel satisfied until your next meal. If you doubt the chia seeds’ ability to produce a pudding, you’re missing out. For heated overnight oats, simply place them in the microwave and cook in 30-second increments until heated through. If you want a tangier flavor, use milk instead of water.. Add a quarter cup of blueberries (fresh or frozen) to the milk and pulse until smooth. On top of the dry ingredients add 1/3 cup applesauce and 1/4 cup blueberries to each container. Use gluten free as needed. The chia seeds are important for absorbing the liquids and creating thicker oatmeal. Just note, the oats will become softer the longer they sit, so if you prefer firm oatmeal, you’re better off to eat them within a couple of days. Makes a great gift for your favorite vegan!Click below: * Percent Daily Values are based on a 2000 calorie diet. They’re loaded with nutrients, fiber, and relatively low in carbs, too. â¦ Thanks, Vera! Your email address will not be published. Once the oats are done, pour into serving dishes and top with granola and remaining fresh blueberries. I also like Blueberry Mango Overnight Oats Parfait as a post-work or afternoon snack. This has been my breakfast for the past month! Add 1 tablespoon of the oats, the chia seeds, almonds, water, stevia, and vanilla â¦ Turns out, there’s not a lot of almond in store-bought almond milk. If you don’t want to use Stevia, feel free to sub in a tablespoon of agave or maple syrup.Â, 1b4a89186a48f0b6ef29a836570dd83a4854b410d50377d54e, there’s not a lot of almond in store-bought almond milk. Top with blueberries and toasted almonds, or add them in the morning. Stir the almond extract into the milk, then add 1/2 cup milk to each container. This homemade almond milk is much healthier than the almond milk at the store. Cover and refrigerate at least two hours, or overnight. Yogurt â if youâre looking for overnight oats without yogurt, youâve come to the wrong place. If storing for more than a few days, add the blueberries in the morning for best taste and texture. Add granola and fresh blueberries as toppings! Blueberry Mango Overnight Oats Parfait. Thanks for sharing. As a result, overnight oats are healthy to include in your diet. This allows time for the liquid to break down the oatmeal starches. Blueberry overnight oats are great for breakfast and can make busy mornings a breeze. If calories are important to you, substitute 1Â¼ cups unsweetened almond milk for the almonds and water. I like to make my overnight oats in a jar so there is only one dish to wash in the morning. Hi, Mary! Pour the rest of the oats in a bowl. Iâm loving this Silk® Dairy-Free Yogurt Alternative. Blueberry overnight oats are great for breakfast and can make busy mornings a breeze. You can eat oatmeal straight from the box, but it’s not as tasty. Plus, it adds a nutritional boost! click to view Mango Almond Refrigerator Oatmeal recipe . Whisk together all ingredients in a medium-sized mixing bowl. If you prefer thicker overnight oats, increase the chia seeds by a tablespoon. But, I like it either way. Oats of all varieties are a good source of fiber and complex carbohydrates. Substitute any sweetener of your choice for the honey and adjust sweetness to taste. If youâre lactose intolerant, you can leave out the yogurt and add an extra 1/4 cup of water or use dairy free yogurt.. â¦ In a sealable container or mason jar, add the oats, milk, yogurt, vanilla extract, â¦ Chia Seeds: Chia seeds give overnight oats â¦ Combine all ingredients except optional sweetener and berries in a small bowl â¦ They can also be a great snack or post-workout treat. Combine the ingredients in a mason jar or meal prep container and mix well. Serve hot or cold, and garnish with your favorite oatmeal toppings. Want to make this overnight oats recipe 100% plant-based? Feel free to add other mix-ins or toppings: chia seeds, flax seeds, coconut flakes, cocoa powder, nut butter, flavor extracts, etc. Instructions To each of four containers add 1/4 cup oats, 1 Tbsp chia seeds, 2 Tbsp sliced almonds, and a pinch of nutmeg. Shop Zen Monkey Blueberry with Greek Yogurt Overnight Oatmeal - compare prices, see product info & reviews, add to shopping list, or find in store. Check out these easy, healthy recipe ideas! The featured ingredients in this healthy blueberry overnight oats recipe are oats, Greek yogurt, fresh blueberries, and almonds. It’s also packed with fiber, in addition to other important vitamins and minerals. But first, here are some explanations of ingredients and steps to help you make this recipe perfect every time. Iâve found the chia seeds to be a bit unpredictableâsometimes they expand and other times they done. Itâs also vegetarian and nut free, and can be made vegan and dairy free by using dairy alternatives, and gluten free by using gluten free oats. To make these blueberry lemon overnight oats, start by mashing fresh blueberries into a bowl or airtight container. Refrigerate oatmeal, 8 hours to overnight. Complex carbohydrates are important for steady energy and focus. Almonds contain plant-based protein, fiber, and healthy monounsaturated fats. Jun 24, 2020 - Blueberry overnight oats made with fresh blueberries and sweeten with ripe bananas for an easy wholesome make-ahead breakfast recipe. The next day, give the oat mixture a good stir. If making blueberry overnight oats with chia seeds, mix them in the night before rather than adding them in the morning. Fiber is important for digestion, satiety, stable blood sugar, good cholesterol, and healthy gut bacteria. Subscribe to our weekly e-newsletter & receive a copy of our FREE ingredient guide. Pour the blueberry almond milk over the oats, give it a stir, cover, and refrigerate. If you click on those links and make a purchase, we will earn a small percentage of the sale, at no extra cost to you. Blueberry overnight oats are customizable to YOUR taste, are great for breakfast, and can make busy mornings a breeze. Fill each jar halfway full with oat mixture, then add a tablespoon of blueberry jam followed by a tablespoon of peanut butter to each jar. ð. Blueberry Maple Refrigerator Oatmeal 1/2 cup Rolled oats 2/3 cup Water 1/2 cup (8 fl oz) Vanilla yogurt 1 tbsp, ground Flaxseed 1 dash Salt 2 tbsp Blueberries 1/2 tsp packed Brown sugar 1/8 oz (19 halves per) Pecans Nutrition 318.5 calories 53.7 grams carbs 8.1 grams fat 12.3 grams protein 7.5 grams fiber 6.1 mg cholesterol 1.7 grams saturated fat 240.0 mg â¦ Seal and chill in fridge for at least 4 â¦ If you prefer thicker overnight oats, increase the chia seeds. Love your changes â and I agree, sometimes cinnamon is just the right “sweetener”! 1. A balanced breakfast should contain fiber-rich carbohydrates, protein, and healthy fats. This is a variation of our overnight oats base recipe. Blend this to create a blueberry-infused, plant-based oatmeal almond milk. If you want extra fun, mix-in â¦ I like using raw almonds because you get more of the nutritional value, however, there are more calories and fat.Â. Lasts 4-5 days and YES they are eaten cold, just like pudding! Greek yogurt is a great source of protein, calcium, and gut-friendly probiotics. Serve overnight oatmeal with blueberry goodness heated up or eat it cold. Keep mornings simple: exercise and grab overnight oats from the refrigerator. Eat a Muffin in a Jar: This combo of hearty oatsâ¦ Microwave for 2 minutes (water should be fully absorbed) add frozen fruit (I love blueberries and mangos or blueberries â¦ When properly stored, overnight oatmeal with blueberries can last in the fridge for up to 5 days. Disclosure Policy. Substitutions. If you prefer thinner, reduce the chia seeds. Easy vegan blueberry overnight oats recipe is a simple, healthy breakfast idea. Use our base recipe as a guide, or check out some of our favorite overnight oats variations! You can serve this for breakfast, but it makes a pretty tasty (and healthy) dessert too! Combine milk, oats, Greek yogurt, chia seeds, honey, and vanilla in a 1/2-pint jar with a lid; stir well until combined. Blueberry overnight oats are an easy breakfast recipe. Read on for recommendations and ideas to make the best blueberry oats. Blend until smooth. Want to make overnight oats for the entire week or for the whole family? Save my name, email, and website in this browser for the next time I comment. Gently stir in blueberries. Overnight oats are easy to make, healthy, and a perfect meal prep recipe! In the morning, give everything a good stir. Thanks a lot for this great idea and I’ll be looking forward to others of the same kind. If you love this Blue Overnight Oats, you will love these tasty vegan oatmeal recipes too: (The products above contain sponsored links to products we use and recommend). Leave a comment below and share a picture on Instagram or Facebook using the hashtag #totasterecipes! ð. Chia seeds absorb liquid, so you may also need to add a splash of extra milk to the recipe. Make this simple vegan blueberry overnight oats recipe topped with healthy granola and lots of fresh super food blueberries! It is amazing, and it works every time! If you’re subbing store-bought almond milk for the almonds and water, be sure to add the chia seeds too. Serve these nutritious refrigerator oats for breakfast or dessert! Blueberries are rich in nutrients and phytochemicals which may promote cardiovascular health, decrease cancer risk, and improve cognitive function. For best flavor, toast the slivered almonds in a skillet on the stovetop. Mango Almond Refrigerator Oatmeal. Seal with a lid and place in the fridge to soak for a minimum of 12 hours in order to reduce phytic acid in overnight oats. Serve hot or cold. Close and refrigerate for at least 4 hours, but preferably overnight, before eating. There are a lot of benefits to including overnight oats in your diet. Yes, more delicious healthy recipes to come! The longer the oats are held in the refrigerator, the mushier they will become. Flavored with fresh mango, honey, and almond extract. Cover jar with lid. Come enjoy Marlyâs amazing easy vegan recipes for yourself! Oats: Overnight oats are typically made with old-fashioned rolled oats and sometimes quick oats. 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