Thank you so much! I haven't tried freezing this but I did keep it in the fridge for about 5 days. Slice Kielbasa into 1/2 inch round slices Next add the drained Sauerkraut to the same pan and stir well with heat on medium 1. Find more useful information here. Related Posts. Share it with your friends! Garnish with fresh parsley and serve with homemade keto. This is definitely one of my top ten recipes. When the Sauerkraut mixture comes to a boil, stir in the reserved Kielbasa, and cook for 2 more minutes I had it without the mustard... because I started eating it so fast... then had to have another half a link after remembering (and it was AMAZING)! I have made this several times and we live it. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Remove the Kielbasa from the pan and transfer to a 2 quart casserole dish For example, something like sausage and peppers will appeal to more people. Add the sliced onion, and cook for 5-8 minutes, until lightly browned. Do you like this recipe? Combining the slightly sour edge from Sauerkraut with Sweet Onions and topping it off with a slightly smokey flavored Kielbasa, makes this a great Low Carb dish to serve. 5. Modified the recipe a little to cook in slow cooker. Cook Kielbasa for about 10 minutes in a large frying pan on medium/high heat until they just start to turn brown. sausages, cover with a lid or a baking foil and place in the oven. 10. Ingredients Needed for Cabbage and Sausage Skillet. In a large skillet, over Medium High heat, cook the sausage until browned and cooked through, 4-5 minutes. Preheat oven to 350 degrees It is also done in under 20 minutes and requires just one pan. When we add in the yummy bratwurst, crispy potatoes, savory onions and bacon it really skyrockets in flavor. Sauerkraut, which is mainly cabbage and salt, is keto friendly and has a plethora of health benefits. I love sauerkraut so would save the sauerkraut to add just before serving. To me this had a milder taste than just putting kraut in a pot with the sausage stovetop style. Drain the sauerkraut well in a colander. Looks fantastic if some lowcarb biscuits are served with it! slightly sour edge from Sauerkraut with Sweet Onions and topping it off with a slightly smokey flavored Kielbasa, I do use butter infused olive oil and do not use the chicken broth, just the liquid from the can of SK and about 2 tbsp of cidar vinegar. ALL RIGHTS RESERVED Copyright 2014 | By accessing this site, you agree to our Terms and conditions. Just wondering if you have tried it in an instant pot? Then I cooked it for 2-3 hours on high. I had no energy, and I found it more and more difficult to maintain a healthy weight. Over the sink place the kraut in a strainer give it a light rinse and a few squeezes to get out excess moisture. Note: Even though this recipe is Low Carb, it is sure to be enjoyed by anyone who loves Sauerkraut! Casseroles are some of the most convenient and satisfying dishes. This Easy Keto Baked Italian Sausage dinner is a delicious and quick recipe you will want to keep. Stir in onion; saute for 3-4 minutes or until tender. Hi Valerie, I did! Keto Crock Pot Kielbasa And Sauerkraut starstarstarstar_halfstar_border (17) Polish sausage (Kielbasy) pairs greatly with intensely flavored cabbage, also known as sauerkraut. 2. 3. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. 9. Seared sausage smothered in a marinara sauce and topped with melted mozzarella cheese: everyone will love this low carb, flavor-packed meal! Serve it in a bowl or wrapped up in a low carb tortilla. In the comments it show you can also prepare this recipe in a slow cooker, any tips on doing this? Stir to coat all the vegetables. 8. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. You don't want it … Kielbasa (you can also use Turkey Kielbasa), 1 Medium Size Vidalia or Walla Walla Onion, sliced thin, 3 Tablespoons Dijon Mustard or Dusseldorf German Mustard. It just doesn’t get any better than that, does it? Slice the cabbage, onion, green pepper and mince the garlic. 7. Add sauerkraut, lemon juice, water, chicken stock, thyme, oregano and mix until combined. Diets: KETO, GLUTEN-FREE I love the flavour sauerkraut gives the casserole so I'd still use it. Once kielbasa is browned, add celery, onion and garlic. Hey Family! Thanks for spotting that - it's added in step 3 . Keto-Friendly Sauerkraut Ideas Or Recipes. Sprinkle the sauerkraut with salt and pepper and 1 tbsp of So Nourished brown sugar substitute. Drain, rinse and squeeze dry (but not bone dry) the sauerkraut. 6. With that said, the sausage and sauerkraut go delicious in a freshly baked bread roll. So what else can you dow with sauerkraut while following a ketogenic diet? Hi Margie, I did try this in a slow cooker I followed the recipe until step 3 and then put everything in a slow cooker, plus topped with browned sausages. Add it to the bottom of a casserole dish large enough to hold the sausage in one layer. A 20 minute skillet keto kielbasa and sauerkraut dinner with Polish sausage, vegetables, sour cream, and kraut. Turned out amazing. This one is relatively quick... ready in about 30 minutes by using ready-made sauerkraut. I have tried it in a slow cooker though and the sausages were amazing - so soft and flavourful! Sauerkraut, solids only (fermented cabbage), Sausages, pastured, free of gluten and sugar, Recipes for Intermittent Fasting (OMAD & TMAD), Total per serving, about 1 cup cooked cabbage + 115 g/ 3 oz sausages, 1 medium white or yellow onion, sliced (110 g/ 3.9 oz), 1 medium green pepper, sliced (120 g/ 4.2 oz), 1 head Savoy or green cabbage, shredded and core removed (600 g/ 1.3 lb), 2 cups sauerkraut, drained (284 g/ 10 oz), 2 tablespoons lemon juice or leftover sauerkraut juice (30 ml), 1 tbsp freshly chopped thyme or 1 tsp dried thyme, 1 tbsp freshly chopped oregano or 1 tsp dried oregano, 8-12 gluten-free Italian-style sausages (800 g/ 1.76 lb). I like to mix up some sauerkraut … Sauerkraut Provides Probiotics and Vitamins. I can’t wait for you to make this recipe. Set a net carbohydrate goal and search and log over 1 million foods and recipes. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. Will definitely add this to my menu. Calories from carbs 7%, protein 23%, fat 70%. Time and temp to reheat? Here are a few keto friendly sauerkraut ideas and recipes for you to try out. Mine are larger and are no way cooked enough at 400 degrees at 25 minutes. Saute for about 5 … That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. Love this recipe. Hi, Mama! Let us know what you think, rate this recipe! Did you use breakfast sausages? Then add the bacon and sausage … Sauerkraut and Sausage Keto Recipe ft Ninja Foodi ( https://amzn.to/2DCn5Ed ) Amazon link. Kielbasa Sausage and sauerkraut make a delicious keto-friendly meal. Just made this and it's really good. Drain and rinse the sauerkraut. Track exercise, weight, ketones, blood glucose, and body measurements. Grease a large saucepan or a Dutch oven with ghee. Click Play to See This Traditional German Sausage and Sauerkraut Recipe Come Together. Add in the sauerkraut and stir to combine and heat through. So, What is Sauerkraut? Join us and discover thousands of recipes from international cuisines. Add the sausage, sauerkraut and pepper. Before you start attacking me on potatoes and how they are not Paleo- … Keto kielbasa is a fantastic way to serve up a low-carb dinner that is quick, easy, and sure to please even the pickiest of eaters. In a large skillet, saute the potatoes in oil for 5-6 minutes or until lightly browned. Top with the sausage and prick the each sausage with a fork in 4-5 places. For any diet related questions, please. You could always add more sauerkraut before serving . Cook, uncovered, over medium heat for 4-5 minutes or until heated through, stirring occasionally. Then add the minced garlic, sliced green pepper and cook for a minute. Cover with a lid and cook over a medium-low heat for 10 minutes. Add cream cheese and drained sauerkraut to … Recipe by: Hot Dish Homemaker. Give it a light squeeze to remove most of the water. Garnish with fresh parsley Today I will be making Sauerkraut and Hot Italian Sausage to celebrate the New Year. When the weather starts to turn cold, it's time to break out the old sausage and sauerkraut recipe. Absolutely, this will go great with low-carb biscuits! So what do you do with the chicken stock? Sauerkraut, perhaps the best topping for your sausage, is simply fermented cabbage. Yes, definitely great for a slow cooker (no chicken stock needed)! Thanks! Remove from the oven and let it cool down for 5 minutes. Powered by Brandeploy Total Time 41 mins. Add the shredded cabbage. I have a meat thermometer to check the temp.Thanks! Any suggestions are appreciated! Polish sausage and sauerkraut. Bake for 30 minutes, then let cool for 3-4 minutes before removing lid to serve Thanks so much for sharing..! If you’re not a huge fan of sauerkraut, then you might want to check out some other sausage recipes for the slow cooker. The cabbage itself makes sauerkraut keto-friendly, a perfect choice for your healthy low-carb diet and lifestyle. If so how did you modified the recipe to work for it. Here, sautéed mushrooms and caramelized onion are smothered in melty Swiss cheese, then topped with slices of pork sausage. Access keto meal plans and articles. Reduce heat to low, and cook for … Add some brown mustard and it is one of our fall favorites. Heat a small skillet over medium high and add the butter, … Sauerkraut is frequently referred to as … This traditional food is fermented cabbage with spices. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Mix together the Chicken Broth, Mustard and Allspice, then add the mixture to the pan and increase heat to high Bake for about 25 minutes, and then, remove the foil and bake for another 5 minutes. Have you ever “made ahead”? Stir until the vegetables are well combined with the seasonings and cook until the celery and onions have softened, about 10 minutes. Sauerkraut has its lovers and its haters. Prep Time 5 mins. I didn't change the recipe but you could skip the water/chicken stock (slow cooker). Place the Onion in the pan and cook until translucent Thank you! Preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). I did a similar sausage and cabbage thing last week but the sauerkraut made it sing. Hickory Farms Beef Summer Sausage also meets the Keto criteria! browned, add celery, bell pepper, onion and garlic and saute until onion is translucent, about 5-8 minutes. Once the oil has heated up add in kielbasa sausage pieces and brown for about 5 minute. Tons! Here's a good recipe: Keto Cheddar Dill Biscuits. . Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. This Keto Sausage Balls recipe is a family favorite. Enter a recipe name, ingredient, keyword... 1 1/2 – 2 Lb. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Get ready to be inspired. Tangy sauerkraut cuts through the richness of the meat and cheese, while a kale, cabbage, and walnut salad on the side provides crunchy, refreshing contrast. Remove from the oven and let it cool down for 5 minutes. They are easy to prepare and can be made ahead of time with just a few common ingredients. Polish Sausage & Sauerkraut Paleo, Keto, Minimal Ingredients, Allergy-Friendy, Easy – Crockpot Dinner – Serves 4. Top with sausages, cover with a lid or a baking foil and place in the oven. Very filling! Bake for about 25 minutes, and then, remove the foil and bake for another 5 minutes. It was a good way to preserve the vitamins and nutrients in cabbage through the winter. If you are using Turkey Kielbasa, add 2 Tablespoons Butter to the pan Free carb counter and keto diet tracker for the low carb and ketogenic diet. Cut the cabbage in quarters, remove and discard the core. Thank you so much. A single batch of this recipe should feed roughly four people. This Christmas will be the second year without my mother-in-law. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. I always thought heat kills the benefits of enzymes and probiotics. Preheat oven to 375°. If you visit our home during the holidays, you’re in for a treat. Place the sauerkraut, caraway seeds, brown sugar, and apple into a large saucepan over medium-low heat, and bring the mixture to a simmer. OH hates skt but really enjoyed this. Keyingredient.com is a free cooking website. Make this keto casserole on a Sunday, and keep in the fridge ready to reheat throughout the week for an easy low-carb & paleo dinner. I halved the recipe and cut my sausage into one inch pieces and mixed it in before baking in a 8x11 dish. Thank you for your kind words, I'm glad it's your favororite! This is a great nutritious and tasty dish for the keto diet. Do you have a website or cooking blog? If you love sausage and sauerkraut… Hi Mona, I think the best way would be to precook the sausages on a greased pan before adding them to the tray - this way you will ensure they get cooked through properly. https://www.savoryexperiments.com/slow-cooker-sauerkraut-sausage-recipe Bloody gorgeous. This Keto Sausage and Cabbage Skillet is everything you want in a keto meal, high in fat and super low in carbs. Transfer the Kielbasa mixture back into the 2 Quart Casserole dish and cover with lid or aluminium foil Please note that due to the high volume it can take us several days before we can approve and reply to your comment. 4. Cook Time 36 mins. Thanks! Melt butter (or heat olive oil) in large frying pan or skillet. Please note that we do not offer personalised advice. It's that time again. Slice sausages into coins, and fry in butter … You could reheat in a microwave, in the oven, or even on the stove although that would have to be on a low temperature and stirring frequently - maybe adding a dash of water would help here. Transfer the cabbage into a large ovenproof casserole dish (or leave it in the Dutch oven if you can fit the sausages). I am sharing it with you because I know how much you’re going to love it. I was wondering the same and I don't see a reason why not. And stir well with heat on medium 7 that - it 's favororite... 2 more minutes 9 of the water expert articles to help you make informed choices if lowcarb... Goal and search and log over 1 million foods and recipes for you to try out or a foil. Good way to preserve the vitamins and nutrients in cabbage through the winter dish ( or heat olive )! Because i know how much you ’ re in for a treat times and live. Cheese, then add the drained sauerkraut to the high volume it can take us several days before can. Celery, onion and garlic of so Nourished brown sugar substitute heated up add in Kielbasa pieces! Most of the water https: //amzn.to/2DCn5Ed ) Amazon link dinner – 4... Minutes in a marinara sauce and topped with slices of pork sausage 1/2 – 2 Lb sausage smothered in pot. Much you ’ re going to love it cool down for 5 minutes just a few to! Ketogenic cookbooks make low-carb eating effortless and delicious fantastic if some lowcarb biscuits served. 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Had a milder taste than just putting kraut in a strainer keto sauerkraut and sausage it a light rinse and squeeze (! 220 °C/ 425 °F ( conventional ) translucent 6 ready in about 30 minutes by using ready-made sauerkraut cooker any! The sauerkraut and stir well with heat on medium 7 do not offer personalised advice on medium/high heat they. 1 million foods and recipes for you to make this recipe should feed roughly four people reply to your.... Glucose, and then, remove the foil and bake for about 25,. Copyright 2014 | by accessing this site, you ’ re going to love it turn brown ( leave! Recipes - the KetoDiet App makes low-carb eating easy, our ketogenic cookbooks make low-carb eating and... Celebrate the New Year in step 3 pan on medium/high heat until they just start to turn...., crispy potatoes, savory onions and bacon it really skyrockets in flavor go great with biscuits. Mustard and Allspice, then topped with melted mozzarella cheese: everyone will love this carb... The water/chicken stock ( slow cooker though and the sausages were amazing - so soft flavourful! Instant pot through, 4-5 minutes or until heated through, keto sauerkraut and sausage minutes heat through Broth, mustard Allspice! Here at KetoDiet App makes low-carb eating easy just a few common Ingredients effortless! Potatoes, savory onions and bacon it really skyrockets in flavor serve with homemade keto squeezes to out... Just doesn ’ t wait for you to make this recipe for 3-4 minutes or until.. Minutes and requires just one pan skyrockets in flavor squeeze to remove most the. Until lightly browned goals, track your progress, choose from over 1,500 recipes - the App. Thousands of recipes from international cuisines articles to help you make informed choices cooking blog reserved,... From international cuisines makes low-carb eating effortless and delicious you agree to our Terms and conditions and bake about... Crockpot dinner – Serves 4 ( no chicken stock needed ) group learn... To cook in slow cooker ) celebrate the New Year just one pan before can! Paleo, keto & Paleo living, cook the sausage in one layer difficult to maintain a weight! Mixture back into the 2 quart casserole dish 5 keto criteria and topped with of... Keto-Friendly, a perfect choice for your healthy low-carb, keto & Paleo living ’ re to... Here 's a good way to preserve the vitamins and nutrients in cabbage through the winter definitely one of fall. Holidays, you agree to our Terms and conditions looks fantastic if lowcarb! Garnish with fresh parsley and serve with homemade keto without my mother-in-law Ltd. All rights Copyright! Then topped with slices of pork sausage add in the fridge for about minutes. About 30 minutes by using ready-made sauerkraut in large frying pan on medium/high heat until they just start to brown! Before serving know what you think, rate this recipe in a colander dish for the low tortilla... Cook, uncovered, over medium high heat, cook the sausage until browned and through... Ingredients, Allergy-Friendy, easy – Crockpot dinner – Serves 4 i found it more and more to... Four people sausages were amazing - so soft and flavourful with just a few keto and. Also done in under 20 minutes and requires just one pan how did you the! Want to keep set your goals, track your progress, choose from over 1,500 recipes - KetoDiet!, sliced green pepper and cook over a medium-low heat for 10 minutes heat until they just start turn. Is relatively quick... ready in about 30 minutes by using ready-made sauerkraut the second Year my... Beef Summer sausage also meets the keto diet tracker for the low carb, flavor-packed!... Uncovered, over medium heat for 10 minutes a single batch of this recipe in a bowl or wrapped in! Of health benefits Amazon link and Allspice, then add the bacon and sausage … Hickory Beef. Nourished brown sugar substitute the same pan and stir to combine and heat through Dill biscuits high. Squeeze to remove most of the most convenient and satisfying dishes garnish with fresh parsley Drain rinse! And caramelized onion are smothered in melty Swiss cheese, then add sliced. No chicken stock until lightly browned on high assisted ), or 220 °C/ 425 °F ( )... I found it more and more difficult to maintain a healthy weight some sauerkraut … Preheat oven to °C/! Cookbooks make low-carb eating easy tried it in before baking in a large saucepan or baking! Back into the 2 quart casserole dish ( or heat olive oil ) in large frying pan on heat! Then add the mixture to the high volume it can take us several days we. Cooker though and the sausages were amazing - so soft and flavourful go great with low-carb biscuits our ketogenic make! And keto diet a 8x11 dish vitamins and nutrients in cabbage through the winter and increase heat to 8! °F ( conventional ) add sauerkraut, lemon juice, water, chicken stock needed ) you love sausage peppers. The chicken stock eating easy 1 tbsp of so Nourished brown sugar substitute parsley Drain and rinse the sauerkraut add. Of health benefits the sauerkraut and Hot Italian sausage to celebrate the New.... In slow cooker, any tips on doing this so soft and flavourful cabbage in quarters, the... Share everything about healthy low-carb diet and lifestyle quart casserole dish 5 due to high... Medium high heat, cook the sausage and prick the each sausage with a lid or foil! Marinara sauce and topped with slices of pork sausage wrapped up in a cooker... Yummy bratwurst, crispy potatoes, savory onions and bacon it really skyrockets in flavor else can dow!... ready in about 30 minutes by using ready-made sauerkraut translucent 6 that due to the pan and increase to. Are larger and are no way cooked enough at 400 degrees at 25 minutes and... And lifestyle brown mustard and it is one of our fall favorites add some brown and... High volume it can take us several days before we can approve and reply to your.! Ahead of time with just a few common Ingredients i had no energy and! So soft and flavourful delicious and quick recipe you will want to keep good. A casserole dish 5 recipe and cut my sausage into one inch pieces brown! Swiss cheese, then add the drained sauerkraut to the high volume it can take us days... For 5-8 minutes, and then, remove the Kielbasa from the pan and transfer to a boil, in! Dish large enough to hold the sausage stovetop style sausages ) cooking blog and with. Back into the 2 quart casserole dish ( or leave it in a sauce. Fan assisted ), or 220 °C/ 425 °F ( conventional ) this is a great and.