Broccoli is a low-calorie food, as might be expected, but it is not a low-calorie vegetable. 54 % 61g Kohlenhydrate. 34 kcal of calories per 100g, from Broccoli, raw corresponds to 2% of the calories RDA. Download Roasted Broccoli Calories 100g With Hd Quality By Augusto for desktop and phones. Ursprünglich stammt der leckere Broccoli, wie alle Kohlsorten vom Wildkohl ab und ist somit in Kleinasien zu Hause. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. The basic type of broccoli is Broccoli, raw, where the amount of calories in 100g is 34 kcal. Fresh Broccoli Luby's 1 cup 50 calories 8 grams carbs 2 grams fat 0 grams protein 5 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat cup fl.oz Nutrition Facts There are 34 calories in 100 grams of Broccoli. You'd need to walk 10 minutes to burn 35 calories. 2,000 calories a day is used for general nutrition advice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 100g broccoli, frozen: 27: 00.3 g: 04.8 g: 02.8 g: 100g broccoli, boiled: 35: 00.4 g: 07.2 g: 02.4 g: 100g broccoli, raw: 45: 00.6 g: 06.1 g: 05.3 g Calories, fat, protein, and carbohydrate values for for 100 G Broccoli and other related foods. There are 35 calories in 1 serving, 1/2 bunch (82 g) of Broccolini, raw. Raw - Broccoli 100 g. Portionsgröße: 100 g. 45 Kcal. Calorie Goal 1,966 cal. Each 100 grams of raw broccoli contains 31 calories, or 131 kilojoules. You'd have to eat a lot of broccoli to consume 100 calories, so you can enjoy plenty of it while staying healthy. There are 34 calories in 100 grams of Broccoli. Try our green vegetable frittata. Find Calorie and Nutrition Information for broccoli. 22 % 2g Protein. … Other Common Serving Sizes: Serving Size Calories; 1 floweret: 4: 1 oz: 10: 1 spear (about 5" long) 13: 1 cup, flowerets: 34: 100 g: 35: 1 cup, NFS: 64: Related Types of Broccoli: Broccoli Raab: Chinese Broccoli (Cooked) Broccoli Flower Clusters: Broccoli … Daily Goals. Broccoli Organic - Trader Joe's 1 1/4 cups 30.0 calories 6.0 grams carbs 0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 30.0 mg sodium 0 grams sugar 0 grams trans fat Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How Much Cucumber Is 100 Calories? 0 %--Fat. Per 1 Average stalk (16g) - 6 calories | 0.1 fat. Prefer to Keep Track on Paper? Calorie breakdown: 9% fat, 68% carbs, 23% protein. Auch Broccoli, ist mit dem Blumenkohl verwandt und gehört damit zu den Kreuzblütengewächsen. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. For this 100g serving the Calories content is 35 kcal, the Protein content is 2.38 g, the Fat content is 0.41 g, the Carbohydrate content is 7.18 g. The lowest amount of fiber in 100g is in Broccoli, chinese, cooked which contains 2.5 g. This gives as percentage of the recommended daily allowance 10 % of the RDA. Brokkoli, ein enger Verwandter des Blumenkohls, fand den Einzug in die deutsche Küche erst vor wenigen Jahrzehnten. 34 / 2,000 cal left. Fat 67g--/ 67g left. AUGUSTOALGUSTO offer daily download for free, fast and easy. 5 cups broccoli florets = 99 calories . Tagesziele. Steamed Broccoli (35 cal) Cooked Broccoli (31 cal) Raw Broccoli (28 cal) Broccoli Florets (28 cal) Frozen Broccoli (28 cal) Sauteed Broccoli (45 cal) Chinese Broccoli (26 cal) Wie viel Eiweiß nimmt man auf, wenn man von beiden Lebensmitteln die gleiche Energiemenge verzehrt? Obwohl er bereits seit dem 18. Nahrungsmittel aufzeichnen. Jahrhundert in Europa bekannt war und schon von den Römern kultiviert wurde, wird er in Deutschland erst seit circa 40 Jahren verstärkt angebaut. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). All trademarks, copyright and other forms of intellectual property are property of their respective owners. generic broccoli-100g Nährwertangaben und Nährwertinformationen. Brownie. 33 / 2,300g übrig. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. Calorie breakdown: 8% fat, 65% carbs, 27% protein. 2,000 calories a day is used for general nutrition advice. Cholesterol 300g--/ 300g left. weitere Nahrungsmittel auf MyFitnessPal.com. Gedünstet oder gebraten ist er ein Genuss. Broccoli. Fitnessziele: Herzgesundheit. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Low Calorie Broccoli Soup. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Broccoli Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 9: Protein: 1: Carbohydrate: 0.6: Fat: 0.2: Fibre: 0.7: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Broccoli . Serving Size : 100 g. 34 Cal. Calories in Tenderstem Broccoli, Boiled or Steamed. Mit knapp 20 kcal pro 100 g schlägt er überhaupt nicht zu Buche, sättigt dennoch und … Calories in Broccoli, Raw . All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 34 calories in 100 grams of Broccoli. Brokkoli ist sehr gesund, da er viele Vitamine und Mineralstoffe enthält. This means that broccoli has fewer k ilojoules than pumpkin, but more C al than cauliflower, and much more f ood energy than lettuce. Natrium 2,267g. Mit 34 kcal pro 100 g schlägt er fast nicht zu Buche, sättigt dennoch und eignet sich hervorragend als Zutat in sämtlichen Gerichten. per 1/2 cup of chopped - Calories: 22kcal | Fat: 0.27g | Carbs: 3.95g | Prot: 2.32g Calorie breakdown: 8% fat, 65% carbs, 27% protein. Nutritional Info. Brokkoli ist sehr gesund, da er viele Vitamine und Mineralstoffe enthält. A medium head of broccoli has about 100 calories. In 1 cup of raw broccoli there are 31 calories. 46 % 53g Protein. There are 34 calories in 100 grams of Broccoli. There are 35 calories in 100 grams of Cooked Broccoli (Fat Not Added in Cooking). Fette 67g--/ 67g übrig. How does this food fit into your daily goals? 33 / 2,300g left. Cooked Broccoli (Fat Not Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. There are 34 calories in 100 grams of Broccoli. Kalorienziel 1,955 cal. 0 %--Fette. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 78 % 7g Carbs. How does this food fit into your daily goals? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Like all other leafy green veg, it's packed with other nutrients too. Broccoli Steamed 100g - Broccoli Steamed 100g. 45 / 2,000 cal übrig. Mit 34 kcal pro 100 g schlägt er fast nicht zu Buche, sättigt dennoch und eignet sich hervorragend als Zutat in sämtlichen Gerichten. Sodium 2,267g. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. Cooked Broccoli (Fat Not Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 34 calories in 100 grams of Broccoli. How Much Potato Is 100 Calories? How many calories are there in broccoli? Recipe makes: 4 servings; Prep time: 15 mins; Cook time: 30 mins; Calories: 142 per serving; Ingredients. ¾ small potato = 98 calories As a starchy food, you don’t get quite as much potato for 100 calories as with most veggies. Wie eignet sich dieses Essen für deine Tagesziele? How Much Lettuce Is 100 Calories? It is often used on diets against cancer. A wonderfully hearty soup, perfect for the family or to take to work throughout the week. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Calorie Goal 1,966 cal. Wenn man sich den Energiegehalt betrachtet, hat Brokkoli 34 kcal pro 100 g im Vergleich zu 154 kcal pro 100 g im Steak. For a typical serving size of 1 cup chopped (or 91 g) the amount of Calories is 30.94 kcal. Fitness Goals : Heart Healthy . How Much Broccoli Is 100 Calories? 2¼ cucumbers = 102 calories . Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für generic broccoli-100g und mehr als 2 Mio. There are 34 calories in 100 grams of Broccoli. 34 calories per 100g of "Broccoli, raw" amount to 2 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 5. The high levels of saturated fat and sugar in a chocolate brownie means 100 calories … Log Food. Brokkoli ist sehr gesund, da er viele Vitamine und Mineralstoffe enthält. Tweet. Cholesterin 300g--/ 300g übrig. 4. 34 / 2,000 cal left. Pair with a lovely crusty roll, but don't forget to add the extra calories! Gedünstet oder gebraten ist er ein Genuss.

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