Baba ganoush contains around 72 fewer calories per cup than hummus. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Baba Ganoush is a Levantine (Eastern Mediterranean) dip or spread made from cooked, mashed eggplant, olive oil, tahini, lemon juice and spices. Calories in Babaganoush based on the calories, fat, protein, carbs and other nutrition information submitted for Babaganoush. Hummus is a healthy and delicious dip made from chickpeas, tahini (sesame paste), lemon juice, garlic, and olive oil. main content. 3 % 1g Carbs. With only 4.5g net carbs per serving and over 80% fat is perfect for low-carb / high-fat macros. 25 %26 gCarbs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It’s also a good source of vitamins and minerals like potassium and … Serving Size : 2 Tablespoons. Sign Up. 93 % 12g Fat. I happen to think this stuff was sent to mankind by the Gods and if you have never had baba ganoush you might go to just about any Middle Eastern restaurant and try it. Stir until ingredients are evenly mixed. It’s one of … It is easy to make and the perfect Middle Eastern side dish! Eggplant (with Salt, Drained, Cooked, Boiled), Park Street Deli Buffalo Style Chicken Blue Cheese Specialty Dip, Taste of the South Fried Pickle & Ranch Dip, Trazza Foods Oven Roasted Garlic & Chive Hummus, Simple Truth Plant Based Spicy Queso Style Cauliflower Dip. This tasty roasted eggplant dip is 3 net carbs … All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are several ways you can prepare the eggplants. There are 110 calories in 1 serving, 2 tablespoons (1.1 oz) of Baba Ghanouj. Baba Ghanoush is a delicious middle-eastern spread/ dip with roasted eggplant, tahini (sesame paste) and a variety of spices that makes a great low carb diabetic snack. Baba ganoush is a delicious dip or spread that originated in Lebanon and is made from eggplants and tahini. This low carb, rich and delicious baba ganoush recipe combines the wonderful flavors of roasted eggplant, tahini, garlic and lemon juice. Eggplant is also slightly lower in calories than chickpeas. Use it as a dip for veggies or pita chips, spread it on a sandwich or wrap, or just eat it straight up with a spoon. Yes, baba ganoush is healthy. Interestingly enough the baba ganoush … Baba ganoush is great served with grilled chicken, grilled or raw vegetables, and low carb pita bread. There are 24 calories in 1 tablespoon of Baba Ghanoush. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. This dish is a great source of proteins and dietary fiber. 66 %30 gFat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Baba ganoush is a dip that is made from smoked eggplant (aubergine) that has been roasted and mixed with other ingredients such as tahini (roast seasame seed paste), lemon, olive oil … 2,000 calories a day is used for general nutrition advice. main content. This easy Baba Ganoush recipe is delicious with pita bread or crudité as a simple, healthy snack or appetizer. Try this tasty gluten-free Baba Ganoush with Sliced Vegetables recipe for your next Game Day get together, casual party, or just a weekend snack! Live Healthy & Happy. 2,000 calories a day is used for general nutrition advice. Find nutrition facts for over 2,000,000 foods. This baba ganoush recipe has just 92 calories per serving. : Calorie breakdown: 66% fat, 25% carbs, 9% protein. And olive oil is a heart-healthy fat. Calorie breakdown: 66% fat, 25% carbs, 9% protein. However, a few tweaks to my mother-in-law’s version, and I created a flipping’ fantastic low calorie baba ganoush recipe. Drizzle olive oil over the baba ghanoush … It's naturally low in carbs and is a good source of heart-healthy monounsaturated fats and potassium - just perfect for a keto diet! Put eggplant into a bowl; add tahini, garlic, lemon juice, red pepper flakes, and salt. You'd need to walk 31 minutes to burn 110 calories. Votes: 0 Rating: 0 Baba-ghanoush is an Arabic dip similar to hummus.In differs in that it uses eggplants instead of chickpeas which makes it a great paleo alternative to hummus. About Food Exercise Apps Community Blog Shop Premium. The main ingredient is eggplant, which is low in calories and carbohydrates and high in fiber. Yes! How to Make Hummus. How to serve Keto Baba Ganoush: This dip is also delicious served alongside grilled chicken; Or how about a salad with fresh greens, grilled chicken with an herbed sauce, avocado, sesame seeds and a piece of low-carb … Traditionally made with roasted and charred eggplant, this keto version of baba ganoush utilises zucchini to form the base of the dip. Wegman's Wegman's - Baba Ganoush. Details However, this fat is healthy as it consists of monounsaturated and polyunsaturated fats. Start; Food Tracker. 110 Cal. I love serving it as part of a Mediterranean meal that includes grilled meats, olives, hummus, vegetables, nuts, and yogurt. 29 calories for 1 tbsp of Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip, Cholesterol 1.5 mg, Carbohydrates 3.3 g, Protein 1.4 g, Fat 1 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Eggplant Dip, Veg Baba Ganoush, … Baba Ghanoush Whole Foods Market 1 serving 36.0 calories 4.0 grams carbs 1.0 grams fat 2.0 grams protein 1.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 76.0 mg sodium 0 … Eggplants are a great source of vitamin B, vitamin E, and fiber. Easy Middle Eastern Food… Yesterday, I was in the mood for Middle Eastern food. Start; Food Tracker. Log Food. Chickpeas, also known as garbanzo beans, are particularly high in carbs. Beyond macronutrients, the two dishes vary somewhat in the balance of vitamins and minerals they offer, mostly because baba ganoush … Log In. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 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