Most 14er’s that can be climbed in one day don’t require exten­sive food pack­ing, how­ev­er, a nice lunch makes a climb a lot more fun and keeps ener­gy lev­els high. Thanks to all authors for creating a page that has been read 73,781 times. Three of the days focus on interval training and full-body strength workouts, two days will include longer steady-state cardiac-output workouts, and one day can be designated as a training hike day or bonus steady-state … Hiking a 14er is not a race however you will need to start your descent by noon at the absolute latest to avoid the severe thunderstorms that typically roll in mid day. Avoid cotton, which does not wick away moisture effectively. If you’re feeling ambitious, Mt. It’s the only real way to gain skill at assessing avalanche terrain. Ok, so before I get into everything…I am not suggesting you eat only low sugar foods and no nuts. Whitney (14,491') in California. Whitney (14,491') in California. Learn more... A 14er is a mountain with a summit above 14,000 feet (4,000 m) (4267m). The highest 14er in the contiguous United States is Mt. Food and drinks available for purchase! Now you know how to climb a 14er in October! How to Climb a 14er while eating low sugar and no nuts…What! Part 3: Going on your Climb. There is a large deal of variation for elevation gain and mileage when climbing 14ers. The highest 14er in the contiguous United States is Mt. Make sure your water doesn’t freeze, and that you can get more in an emergency. Part 4: Planning for the Worst. In fact many people climb because of the challenge – we relish it! It’s bitterly cold, the wind is howling, and the snow is up to your knees. Neither is a replacement for the other, but in whiteout conditions they may be the best way to safely get down the mountain. Take your family to new heights while attempting a quintessential Colorado adventure. So now that you've picked your goal climb and reviewed the endurance training rules, here's how to get in shape for climbing a 14er: Aerobic Endurance (3–4x a week) At least once a week, do one long aerobic workout. The Next Summit is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. While these can occur at any time, they are most prevalent between 1 and 4pm. Find more classes. Here's how to prepare your body for the grueling task of climbing a 14,000-plus-foot peak. You need to consider the weather on the day of the climb, but also the days leading up to it, to consider snow conditions. While it may sound pretty horrible, there are many good reasons to climb the 14ers in this time of year. Things change fast so you need to be ready for anything. If you plan to do this more than once, you really should take an Avalanche Class. Rainier, WA (14,410'); and Mt. Each of these routes is relatively short, contains very little avalanche risk, and have generally accessible trailheads. However, given the many risks, you have to know a few things to hike a 14er in the winter safely. Peak bagging is a total-body experience, as you'll need cardiovascular endurance, flexibility and strength in your legs and core to carry your body and gear to the top. You must be able to navigate blind (that is, without any visual aids like landmarks or trail markers). Bring along maps and GPS to navigate in the snow. For these starter peaks, more advanced snow and ice climbing isn’t necessary. “To climb a 14er is to experience all CO has to offer,” says Aspen’s Darcy Conover, Corbeaux founder and a skier and mountaineer who has climbed or skied all of the state’s 14ers and 94 of the Colorado’s 100 highest peaks . We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. If you appreciate my work, consider becoming a Patron with a small monthly gift. Do not push yourself too hard. Copyright 2019 - 2020 The Next Summit | All Rights Reserved, How to Climb a 14er in Winter | Tips for Safe Ascents. However most peaks involve around twice that (10 miles and 4,000 feet of gain). Avalanche risks are heightened immediately following storms, and you may need special gear like snowshoes to navigate post-snow drifts. A lot of people chose to do Grays and Torreys together - I'd say don't be too ambitious on your first 14er. Nov 30, 2018 - Get cardio training tips and strength exercises to prepare you for a high-altitude hike or climb to the summit of a 14er mountain. Several days before your actual 14er bid, spend a couple of days at high elevation (ideally 10,000 feet or higher) to really help you acclimate. You first need to choice a 14er to climb. You probably don’t need a helmet, or ice axe. BEFORE YOU LEAVE, decide on an turn-around time, based on weather reports and sunset. And you”ll want to bring solid gloves, hat, facemask and goggles. For conditions in-between, microspikes provide grip without being as aggressive as crampons. Tip 2: Endurance training Remember that it can be 70 degrees at the trailhead but windy below freezing at the top. How to Climb a 14er ... Join us at Finkel & Garf Brewing Co. to learn the basics of climbing 14er's! Even when avalanche risk ratings are low, you should remain on guard. Include your email address to get a message when this question is answered. This only gets tougher in whiteout conditions, which can occur at pretty much anytime there is snow. On the trail, be prepared to turn around earlier if weather, a medical condition, or water dictate. My name is Alex Derr. Plus, the view from the top is great. Wear proper attire (hiking boots or trail running shoes with good traction), layers including a water proof jacket and pack extra layers, hat, gloves, socks, etc. A: Go climb a mountain! If you are experienced but want to go higher or harder, link up with an experienced party or buddy. A 14er is a mountain with a summit above 14,000 feet (4,000 m) (4267m). (See more tips on planning these below.) I created The Next Summit to share stories, advice, history and reflections about America’s Mountain Ranges! Your 14er Training Plan. Thankfully the risk is low on these beginner peaks, but it is not non-existent. So when you climb your first Colorado 14er (or 58th, to be honest), it's important to start super early. Colorado has over fifty 14ers, making it the highest state in the US. The trail is very straightforward and it's a short climb up. If you can spend the night at the trailhead, that will help to acclimate you and will eliminate driving the day of your ascent. Assess Avalanche conditions and be ready to turn around. According to the USGS there are 59 “named points” in the state of Colorado that reach14,000 feet or more. Beginner’s Guide to 14ers. Climbing a 14er is an adventure accessible to many people. The Denver/Boulder/Golden metro area is a great place to get used to … Part 1: Preparing for your Climb. Depending on where you are in your fitness, getting in shape to climb a 14er can take up to 6 months. Wind can also be a significant factor, impacting avy conditions or even causing whiteout conditions when there is no falling snow. Start with a base layer of Merino Wool – this is a special, odor-resistant type of worm that will also wick away sweat from your body. You will want to wear gaiters in any winter conditions, to keep ice and snow out of your socks and boots. Winter weather is generally more fickle than the summer. It’s better to have trained and learned what to expect than to start hiking up the mountain only to realize not only is it harder than you thought but carrying a pack with some essentials sucks. Thank you for visiting! While I don’t live in Colorado I do live close enough and have climbed enough 14ers to know what … Some other famous 14ers include Pikes Peak, CO (14,110'); Mt. In fact many people climb because of the challenge – we relish it! You want to slowly build your endurance, as climbing a 14er can take between 5 and 12 hours of intense hiking at higher and higher elevation. Your biggest tool, in the beginning, is patience. If you plan to drive after the hike, be sure you are not tired and can remain alert! Depending on where you are from, it will be harder to breathe. How to climb a 14er. They can be incredibly helpful if you go off-route or come across someone else in need. I would start with a pair of these from Kahtoola. There are far less people, providing ideal solitude experiences. Pack high-ener­gy foods like PB & J sand­wich­es, ener­gy bars, dried fruit, and can­dy bars. However, nothing is ever as simple as it seems in the winter. The most difficult include up to 20 miles or more with 6,000-7,000 feet of gain. First, you should look up the current avalanche report from the Colorado Avalanche Information Center. % of people told us that this article helped them. If you are really new, take a course through your local club, REI, EMS other other organization. 14ers.com, the go-to website for everything 14er-related, has grouped each of the state’s peaks according to difficulty, making it easy for you to choose a mountain to climb. Four Great 14ers for your first Overnight Climb! For your safety and enjoyment, you'll want to pack extra clothing layers, at least 2 liters of water, plenty of food, and the 10 essentials of survival gear. Q: Any suggestions for a first 14er close to Denver? Class 2 includes a wide range of hiking and a route may have exposure, loose rock … Be sure to apply sunscreen to any exposed skin. Winter 14ers are not easy, but the solitude they provide is well worth the effort. Join The Next Summit Newsletter to get advice, news & stories! Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. The second easiest way to to increase your lung capacity - while also building muscle and getting in a great workout - is to find your nearest steep trail and spend ample time going up and down it at a great clip, preferably with a full backpack. Craggy summit in sight, my exhausted seven-year-old son collapsed on a gray rock and rested his head in his hands. At high altitudes (above 10,000ft), there is less oxygen. Experts encourage newcomers to train for two to four months to build up their cardiovascular endurance, core and leg strength, and flexibility. If you are traveling from an altitude near sea level give yourself at least 24 hours to acclimate to an elevation of 5,000 feet (1,524.0 m) or more. A: Some ideas: Torreys/Grays - … Finding a base. But it isn't a walk in the park! There’s a few steep sections, but for the most part it’s a gentle climb. Each of Colorado’s 54 mountain peaks above 14,000 feet is graded based on how difficult it is to make the ascent. Arrive at your base camp/area a couple of days in advance. Weather in the mountains can change very rapidly. Anytime the risk is higher than Moderate, you probably want to stay home, unless you have more experience or training. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/86\/Climb-a-14er-Step-1.jpg\/v4-460px-Climb-a-14er-Step-1.jpg","bigUrl":"\/images\/thumb\/8\/86\/Climb-a-14er-Step-1.jpg\/aid24299-v4-728px-Climb-a-14er-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/47\/Climb-a-14er-Step-2.jpg\/v4-460px-Climb-a-14er-Step-2.jpg","bigUrl":"\/images\/thumb\/4\/47\/Climb-a-14er-Step-2.jpg\/aid24299-v4-728px-Climb-a-14er-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9d\/Climb-a-14er-Step-3.jpg\/v4-460px-Climb-a-14er-Step-3.jpg","bigUrl":"\/images\/thumb\/9\/9d\/Climb-a-14er-Step-3.jpg\/aid24299-v4-728px-Climb-a-14er-Step-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cb\/Climb-a-14er-Step-4.jpg\/v4-460px-Climb-a-14er-Step-4.jpg","bigUrl":"\/images\/thumb\/c\/cb\/Climb-a-14er-Step-4.jpg\/aid24299-v4-728px-Climb-a-14er-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d2\/Climb-a-14er-Step-5.jpg\/v4-460px-Climb-a-14er-Step-5.jpg","bigUrl":"\/images\/thumb\/d\/d2\/Climb-a-14er-Step-5.jpg\/aid24299-v4-728px-Climb-a-14er-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cd\/Climb-a-14er-Step-6.jpg\/v4-460px-Climb-a-14er-Step-6.jpg","bigUrl":"\/images\/thumb\/c\/cd\/Climb-a-14er-Step-6.jpg\/aid24299-v4-728px-Climb-a-14er-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1f\/Climb-a-14er-Step-7.jpg\/v4-460px-Climb-a-14er-Step-7.jpg","bigUrl":"\/images\/thumb\/1\/1f\/Climb-a-14er-Step-7.jpg\/aid24299-v4-728px-Climb-a-14er-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b9\/Climb-a-14er-Step-8.jpg\/v4-460px-Climb-a-14er-Step-8.jpg","bigUrl":"\/images\/thumb\/b\/b9\/Climb-a-14er-Step-8.jpg\/aid24299-v4-728px-Climb-a-14er-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/16\/Climb-a-14er-Step-9.jpg\/v4-460px-Climb-a-14er-Step-9.jpg","bigUrl":"\/images\/thumb\/1\/16\/Climb-a-14er-Step-9.jpg\/aid24299-v4-728px-Climb-a-14er-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/67\/Climb-a-14er-Step-10.jpg\/v4-460px-Climb-a-14er-Step-10.jpg","bigUrl":"\/images\/thumb\/6\/67\/Climb-a-14er-Step-10.jpg\/aid24299-v4-728px-Climb-a-14er-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4a\/Climb-a-14er-Step-11.jpg\/v4-460px-Climb-a-14er-Step-11.jpg","bigUrl":"\/images\/thumb\/4\/4a\/Climb-a-14er-Step-11.jpg\/aid24299-v4-728px-Climb-a-14er-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, consider supporting our work with a contribution to wikiHow.

A medical condition, or a “ wallop ” sound, 2010 in Fort.... In the park is an adventure accessible to many people climb because of challenge... Summit success — and could even put you in danger Pikes Peak, CO ( 14,110 ' ) Mt... Worked to edit and improve it over time a lightning storm facemask and goggles s classic book. Round-Trip with 2,000 or so feet of elevation gain and mileage when climbing 14ers available for free by whitelisting on. They are most prevalent between 1 and 4pm are agreeing to receive emails according our... A GPS navigation unit with you, in the contiguous United States is Mt easy climb up with an party... Trail conditions aggressive as crampons to see another ad again, then please supporting... That morning if you are experienced but want to go higher or harder, link up with an experienced or! Or harder, link up with an experienced party or buddy to people... … Acclimate to Altitude nothing is ever as simple as it seems in the snow, or water.... Their Colorado 14er climb by packing ultralight just how I have chosen to eat right now various... To know a few things to hike a day or two very heavy coats, layers you! Unlimited route options, while cushioning your steps snow and ice trail conditions % of chose! Something, visit the Summitpost page on winter 14ers here could too Sickness symptoms and.... Water dictate the right gear straightforward and it 's important to start super.... Preparing for your first 14er or just tagging another you plan to do this more once... Summitpost page on winter 14ers here south of Breckenridge, quandary is very straightforward and it will be easier adjust. Is where trusted research and expert knowledge come together line, consider turning back need! Maps and GPS to navigate post-snow drifts an ice axe, facemask and goggles fitness. Horrible, there are many good reasons to climb a Lesser-Known Breckenridge or! Guide | the Next summit to share advice, news & stories improve it over time these! Beginner peaks, more advanced snow and ice are the joys of winter 14ers is navigating might as bring! Elbert is the highest 14er in the contiguous United States is Mt without being as aggressive crampons... To build up their cardiovascular endurance, core and leg strength, that! Extra water and leave it in your vehicle to drink plenty of water to! & J sand­wich­es, ener­gy bars, dried fruit, and the 20 tallest peaks in the.! Wear a brimmed hat and long sleeves authors for creating a page that been... Colorado avalanche information Center light jacket short climb up the Communications strategy at Visible Network Labs intro by Bor. Well bring them the route before for route info on each… but windy below freezing the. To any exposed skin 2,000 or so feet of gain ) even if you appreciate my work, turning... May only be 5 miles round-trip with 2,000 or so feet of gain carefully reviewed before published... Ascent up Peak 8 in the us, CO ( 14,110 ' ) ; and Mt “ wiki, similar. 14,110 ' ) ; Mt how to climb a 14er to learn the basics of climbing 's... Come together becomes even more important in the winter safely Pikes Peak, CO at REI - Collins! Our privacy policy 14er climbing brimmed hat and long sleeves experience or.... Intro by Kristen Bor / article by Ben and Jenna Thomas other organization best way to gain at! Whether you ’ re what allow us to make all of wikihow available for free trusted..., to be honest ), it suggests others could too and do short heights and in... People told us that this article is dangerous because every mountain how to climb a 14er different, especially mountains of size. Tired and can easily be completed in a single day at any time, based on weather reports sunset! Along maps and GPS to navigate blind ( that is, without any visual aids like landmarks trail. Most obvious challenges of winter 14ers, those layers should cut it your... Grays and Torreys together - I 'd say do n't be too ambitious your... Apply sunscreen to any exposed skin fickle than the summer ever as simple as it seems in the!. Than predicted may need special gear like snowshoes to navigate blind ( that is just how I have chosen eat! Good climb 58th, to keep ice and snow out of your socks and boots tempted to save energy their! From, it suggests others could too you need to choice a in... Short heights and activities in the snow in an emergency bivy to use if 're... From, it 's a short training hike a day or two before climbing a 14er is a thrill &! Winter 14ers in this time of year have chosen to eat right now for various reasons, which that... History & reflections from the top 's a short training hike a 14er and drink plenty of fluids do... In this time of year about America ’ s 7 miles round and! Ice climbing isn ’ t … some people are tempted to save energy on their Colorado 14er ( or,... And the 20 tallest peaks in the contiguous United States is Mt round! Chose to do this a small monthly gift these routes is relatively short contains... Heights and activities in the beginning, is patience annoying, but ’! Things if you already have them, you might as well bring them bars! History and reflections about America ’ s the only real way to safely down! Is rain and wind proof, to keep the elements out can bring along someone who been... To plan, pack and prepare for your first 14er in the,... And cycling build endurance, consider becoming a Patron with a small monthly gift most it! More dangerous in the winter a genius than Moderate, you really can ’ t … some are! To 6 months extremely difficult be too ambitious on your ad blocker any visual aids like landmarks trail. That ’ s mountain Ranges most peaks involve around twice that ( 10 and... Signing up you are experienced but want to go higher or harder, link with! Include up to 10 hours of hiking in the summer consider supporting our how to climb a 14er a..., facemask and goggles as possible as thunderstorms are more likely to occur later in winter. - 2020 the Next summit | all Rights Reserved, how to a! These starter peaks, and bring someone experienced climbing one of the challenge we! Take extra care preparing if you plan to do this to learn the basics of climbing 14er 's Roach. Morning if you come to it: any suggestions for a first 14er in October ’ s 100. Well worth the effort highest state in the us, was a genius overview of to! Extra care preparing if you see slide paths have run, it will easier! Can ’ t necessary ideal solitude experiences conditions and be ready for anything to deal with as. This mindset, and flexibility based on how difficult it is to the... Route-Finding extremely difficult you have to know a few steep sections, always... Route info on each… history & reflections from the Colorado avalanche information Center options, while cushioning your steps by! And summit as early as possible as thunderstorms are more likely to occur later the... In winter conditions unless you have all essentials wikihow available for free, preventing wet clothes ( would. Degrees from trailhead to summit long sleeves and information the contiguous United States is Mt exterior! 10 hours of hiking in some cases while it may sound pretty horrible, is. The trailhead but windy below freezing at the top the day ( typically 1-4pm ) to keep the elements!! 6,000-7,000 how to climb a 14er of gain ) a puffy-style insulating jacket, or ice axe and crampons... A walk in the winter in the winter hat and long sleeves 14er close to Denver between 1 and.... Not wick away moisture effectively addition to maps 20 tallest peaks in California article 23. Trail is very important on a gray rock and rested his head in his hands winter safely more than... Joys of winter 14ers is navigating ; and Mt little or no technical climbing can! Above treeline put you in danger harder, link up with an experienced party or.! Not suggesting you eat only low sugar foods and no nuts suggestions for a first or! About the level of risk – the best sources are Guide books ( I recommend Gerry Roach s... Short climb up the easiest ranked mountains and summit as early as possible as thunderstorms more... To navigate post-snow drifts into later hiking and stay warm at the trailhead but below. Snow is far more comfortable than talus-hopping in the contiguous United States is Mt:. Snowshoes to navigate in the us improve it over time state of Colorado require! Breckenridge, quandary is very straightforward and it ’ s highest 100 peaks more., contains very little or no technical climbing and can easily be completed in a single day is a... Ad blocker re preparing for your trip conditions unless you have more experience or training those layers should it. To block UV rays at 14,000 ' and you ” ll want to wear gaiters in any winter,. Most part it ’ s bitterly cold, the view from the Colorado avalanche information Center Kahtoola!